Journey On Relaxation

Oh what a wonderful experience.  I am a big fan of relaxation audio!  This one in particular discusses Autogenic Training - a technique used to induce the relaxation reponse and is based on our ability (yes we all have it!) to suggest certain states of mind and physicality in order to become those states - having the ability to make any part of our bodies comfortable via the redirection of blood flow which can also provide relief from minor discomfort or pain if practiced regularly. I shall be looking for some of my CD's packed away since my move.  Anyone have a really good relaxation CD to recommend?   Let's take a look at our stores and send around some informaiton in this regard!  Have wonderful evening!  Kathleen

Welcome To My Blog :)

Thank you for stopping in.  This new blog will focus on what is new and available to us as information, insights, weblinks, and other blogs relate to achieving a new level of wellness, a new way to feel our best every morning.  Let's learn together!  Wishing you a joyous day ~ until next time.  Kathleen